CLASS TIMES + LOCATIONS

Yoga for Runners/Athletes

A class aimed to address tight or sore legs and hips. A good stretch with attention to breath and releasing tensions. 

Class is donation based in collaboration with Lululemon and  the Wednesday Night Laundry Runners

Hatha Yoga

A balanced hatha flow with attention to alignment. 

Class offered and payment accepted through Yoga Shala by the Sea

Energetic Hatha Flow

A balanced hatha flow with attention to alignment. 

Class offered and payment accepted through Yoga Shala by the Sea

Foundations

A balanced hatha flow with attention to alignment. 

Class offered and payment accepted through Yoga Shala by-the-sea