FUNCTIONAL FITNESS

Strength in Length is a functional fitness training class designed to improve strength, mobility, agility, coordination and balance.

"Functional" meaning that the strength, mobility, agility, and coordination will make life activities easier, picking up kids/luggage/etc, falling less, hiking/walking further and with less pain, recover faster, or whenever life demands you to take action. 

With the combination of weights, bands, balls, ropes, suspension and plyometrics we complete a 1 hour circuit each day with a warm up and class end with self care modalities. 

David incorporates the following attributes: agonist, antagonist, eccentric, concentric, isometric, mono-articulate, bi-articulate, aerobic, anaerobic, sprint, distance, power, flexibility, agility, type1 fiber and type 2 fiber.

All Classes are currently held outdoors at San Carlos Park.

Training is available five days per week.

6:00am - 7:00am 

7:30am - 8:30am

Monday: Front-of-body Kinetic Chain

Tuesday: Back-of-body Kinetic Chain

Wednesday: Cardio + Core

Thursday: Plyometrics 

Friday: Integration + Hand Stand Development

Please note that we take off Thanksgiving and the Friday after Thanksgiving. 

We are also are on holiday from Christmas through New Years.