David Stickler
  • Home
  • What is 3^3?
  • MISSION
  • MEET DAVID
  • PRICING
  • CLASS TIMES + LOCATIONS
  • STRENGTH IN LENGTH CLASS
  • YOGA
  • ACROYOGA
  • MOBILE IN MONTEREY
  • TESTIMONIALS
  • CORPORATE CONTRACTS
  • FAQ
  • PHOTO GALLERY
  • CONTACT DAVID
David Stickler
  • Home
  • What is 3^3?
  • MISSION
  • MEET DAVID
  • PRICING
  • CLASS TIMES + LOCATIONS
  • STRENGTH IN LENGTH CLASS
  • YOGA
  • ACROYOGA
  • MOBILE IN MONTEREY
  • TESTIMONIALS
  • CORPORATE CONTRACTS
  • FAQ
  • PHOTO GALLERY
  • CONTACT DAVID

FUNCTIONAL FITNESS

STRENGTH IN LENGTH

Strength in Length is a functional fitness training class designed for power, mobility, agility, coordination and balance.  


With the combination of weights, bands, balls, ropes, suspension and plyometrics we complete a 1 hour circuit each day with a warm up and an end of the session "challenge". 

The class improves alignment, breath, mobility and balance. 


David incorporates the following attributes: agonist, antagonist, eccentric, concentric, isometric, mono-articulate, bi-articulate, aerobic, anaerobic, sprint, distance, power, flexibility, agility, type1 fiber and type 2 fiber.


All Classes are currently held outdoors at San Carlos Park.

Training is available five days per week.

6:00am - 7:00am 

7:30am - 8:30am


Monday: Front-of-body Kinetic Chain

Tuesday: Back-of-body Kinetic Chain

Wednesday: Cardio + Core

Thursday: Plyometrics

Friday: Integration + Hand Stand Development


Please note that we take off Thanksgiving and the Friday after Thanksgiving. 

We are also are on holiday from Christmas through New Years.

PHONE + TEXT : #831.220.2530

EMAIL: 3stickler@gmail.com


Copyright © 2020 David Stickler - All Rights Reserved.